Each week our Spotlight Series will focus on a coach or staff member to showcase the incredible talent we have at Ursinus. This week's subject is women's lacrosse coach Rachel Smith, who is in her first season with the program.
What drew you to Ursinus, and what makes Ursinus unique?
Initially, I was drawn to Ursinus because of its strong history for competitiveness. However, I found an amazing sense of community. Ursinus is unique by the way every Bear, from student to faculty and staff, are driven to be the best version of themselves day in and day out.
What's the best piece of advice, coaching or otherwise, you've ever received?
The best piece of advice has been that it's all about relationships, within coaching and life. Getting to know one another on a deeper level will bring out the best in one another and is the foundation of the program's culture.
What is the best part about coaching at Ursinus?
In my opinion from my short amount of time being at Ursinus, I would have to say the people. From the team, who are not only passionate about their sport but also about leading, to every member of the athletic department who love what they do and think about the experience every step of the way.
What's the most difficult thing about coaching?
Coaching proves to be undeniably impactful on coaches and the student-athletes involved, which would be my favorite thing about it. Building relationships and seeing the players grow into who they are on and off the field is extremely rewarding. Seeing a player give up on herself, her goals and leaving the game behind for me is the most difficult part, although nonetheless inevitable.
What do you look for in a recruit?
We are looking for recruits who love the game and love being a part of a team along with having a growth mindset!
What's the one thing you would tell a recruit considering Ursinus?
Be yourself! If it is a good fit for you, you will feel it.
How has the pandemic changed your outlook on life and coaching?
The pandemic changed the lifestyles for hundreds of millions of people, including myself. It showed me how much we need to appreciate the small things; the things we take for granted could be gone tomorrow, so slow down and let go of that stress!
What would you do if you weren't a coach?
If I wasn't a coach, I would probably work at Orangetheory fitness training members! Shout out to my Orangetheory fitness Lancaster fam!
Do you have any coaching role models?
I have many coaching role models from different sports and levels. Jeannette Ireland, my high school field hockey coach, really showed me what it meant to be a coach: passionate, challenged us mentally and physically but also allowed us to have fun with the game. My coach at Florida, Mandee O'Leary, taught me how to be best at the role I was in. Basketball coaches like Geno Auriemma, Pat Summit, and my own fiancé Tyrell Howard-Franklin.
Do you have any hidden gifts or talents?
I am pretty flexible; I could probably be a Rockette if I went the dance route growing up.
What is something most people don't know about you, or would be surprised to learn about you?
I do not like, and actually have a strong aversion to, condiments! Ketchup, mustard, mayo, most sauces and salad dressings as well. The smell of ketchup even grosses me out!
What do you like to do in your spare time?
I go to Orangetheory almost every day, love to cheer on the Gators & Ravens (not popular with all the Eagles fans, sorry), read a lot of books, and enjoy spending time with my family and friends.
Previous Spotlights
Janelle Benner, Field Hockey Head Coach
Aileen Ascolese, Women's Soccer Head Coach
Joe Jamison, Wrestling Head Coach
Carl Blickle, Track & Field/Cross Country Head Coach
Sam Campo, Softball Head Coach
Pete Smith, Men's/Women's Tennis Head Coach
Margaret White, Women's Basketball
Cecily Scavicchio, Volleyball